#1045 - Unlocking Entrepreneurial Health: Sleep, Fitness, and Stress Management with Mark Gray (Paradigm Project)

In this episode, Mark Gray, a pain-free performance specialist and digital nomad, shares his expert strategies for helping high-level entrepreneurs achieve optimal health and performance. Learn how Mark's approach to sleep, fitness, and stress management can transform your life and business. Discover the importance of quality sleep, simple yet effective fitness routines, and the mindset needed to maintain a pain-free, productive lifestyle.

To connect with Mark, visit his website: https://www.paradigmproject.uk/

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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