Today we got a salted. Darryl Bosshardt from Redmond Real Salt (we LOVE their products but have no affiliation) appears on our show to talk about this important nutrient, but we didn't get salty! We discussed the myths about the "benefits" of a low-salt diet and why most people should be consuming MORE salt, not less! We also discuss natural forms of salt, how and where to find them, and why they are better than most kinds of table salt!

But are we done telling salt jokes? Na.

Find Darryl at-

redmond.life

Special love to-

The Salt Fix by James DiNicolantonio

Salt: A World History by Mark Kurlansky

https://tinyurl.com/Low-Salt-Diet-and-Insulin

https://tinyurl.com/Sodium-Intake-and-Mortality

https://tinyurl.com/Sodium-Dietary-Guidelines

Find Boundless Body at-

Getting Salty with Redmond Real Salt's Darryl Bosshardt! 049