Work It Self-care tips when your job gets too stressful
May 11, 2025
In this engaging discussion, Dr. Adaira Landry and Dr. Resa Lewiss, both leaders in emergency medicine and co-authors of 'Micro Skills', share invaluable self-care strategies for professionals facing high stress. They emphasize the critical need for balance, detailing personal anecdotes on the toll of intense work demands. The physicians highlight the benefits of integrating deliberate rest to boost productivity and the importance of building a personal support network for growth. Practical tips for navigating workplace stress and prioritizing mental health make this conversation essential for anyone juggling demanding careers.
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Life Lesson From Patient
- Dr. Adaira Landry learned from a terminal cancer patient who said, "I worked my entire life for just that one hour of freedom."
- This patient’s story highlighted the cost of deferring personal and family needs for work until 'later life,' a moment often never reached.
Redefine Self-care Time
- Self-care does not require long breaks or many holidays; short, frequent pockets of care throughout the day can prevent burnout.
- The common belief that self-care must consume large time blocks needs re-evaluation.
Practice Deliberate Rest
- Practice deliberate rest such as meals with friends or walks in nature to recharge.
- These intentional breaks improve your focus and efficiency when returning to work.
