I’m delighted to have Nick Coley on this episode. Nick is Head of Learning and Development at Evans Cycles and is currently undertaking his Masters degree in Sport Psychology. Nick has competed in cycling from a young age, including mountain biking and cross country, he is now an endurance mountain bike racer.

We speak about the importance of training the body as well as the mind, ‘trying out’ different psychology strategies to find what works, self-awareness, self-reflection and self-talk and utilising sports psychology in a business setting.