Optimal Health Daily - Fitness and Nutrition 2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
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Feb 19, 2025 Confronting fears is essential for personal growth, as highlighted through lessons from 'Kill Bill.' Embracing discomfort can lead to a richer life. The importance of objective measurement in fitness and personal development is emphasized; wishful thinking won't yield results. Tracking progress is key to overcoming self-deception. The stark contrast between what should be and what is can significantly impact success, reminding us that real progress requires concrete actions and strategies.
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Sharpen Your Edge
- Know your "edge," the point where you start to make excuses and back off from your goals.
- Consistently push slightly beyond that edge to achieve real growth, like forging a Hattori Hanzo sword.
Measure Objectively, Adjust Accordingly
- Use objective measurements like circumference, clothing fit, food intake, and strength gains to track progress.
- If a plan isn't working, adjust your course of action instead of stubbornly sticking to it.
Evaluate Before Changing
- Before changing your approach, analyze execution, consistency, and time spent.
- Avoid changing things randomly if the basics aren't covered.
