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2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson

Optimal Health Daily - Fitness and Nutrition

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Facing Fears and Measuring Progress for True Growth

This chapter highlights the significance of facing fears and recognizing the difference between perceived and actual fitness progress. It advocates for the use of objective tracking tools and consistent effort to break free from self-deception and achieve true fitness goals.

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