Happy Turkey Day!
I hope you enjoy your day full of family, friends & yes....food. You can do it sis!
In Episode 95 of the Her Best Self Podcast, I share hope, love and FREEDOM realities just for you, as you navigate the turkey table.
You see, you are allowed worries and anxieties, and actually both can help nudge you forward as you embark on the journey of escaping disordered eating. But, worries can keep you stuck in the safe zone, chained to food controlling your life if you do nothing about them.
The same goes for wishes and dreams. You must actively DO something to make the desires of your heart come true.
I can't wait for you to listen in to the show, so that you can practice these 3 steps to conquer those nasty mean girl thoughts in your mind.
Feelings aren't forever sis!
In order to stop ED, you must prepare for BATTLE.
In case you need the reminder today, YOU are a mighty WARRIOR!
It's time to get in alignment with what you want, so that you can defeat the enemy and break the chains from the things no longer serving you.
Cheers to a new you! A better you :)
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction