Defending Against Distractions with Tim Metz

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.

In this episode Mike tackles distractions. He discusses what he believes is the difference between distractions, disruptions, and diversion (and how to defend yourself against them through awareness and measurable prevention). He also talks with Saent co-founder Tim Metz about the new device that he and his team are building that is designed to help you win the battle against distractions. Relevant Links http://www.loopinsight.com/2015/06/16/apple-watch-my-most-personal-review-ever/ (Apple Watch: My most personal review ever | The Loop) http://kaptureaudio.com/ (Kapture | The Audio Recording Wristband Device) https://fizzle.co/sparkline/2-experts-share-exactly-how-to-use-a-productivity-journal-increase-productivity-by-23-fs099 (2 Experts Share Exactly How to Use a Productivity Journal (& Increase Productivity by 23%) | The Fizzle Show 099) https://www.indiegogo.com/projects/saent-be-less-distracted#/story (Saent - Be less distracted | Indiegogo) https://productivityist.simplecast.fm/30 (Getting Things Done with David Allen | The Productivityist Podcast) http://theenergyproject.com/blog/90-minute-solution-why-less-truly-more (The 90-Minute Solution: Why Less is Truly More | The Energy Project) http://saentproductivity.com/blog/ (The Saent Blog-) https://twitter.com/getsaent (Saent (@getsaent) | Twitter) Want to send Mike an app, book, or something similar to discuss on the show? Email Productivityist at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Really like the show and want it to flourish even more? Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.

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