

Defending Against Distractions with Tim Metz
🚨 The Forge Your Future Challenge is back – August 7–9, 2025!
Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. Save your spot now: https://mikevardy.com/forgeyourfuture
In this episode Mike tackles distractions. He discusses what he believes is the difference between distractions, disruptions, and diversion (and how to defend yourself against them through awareness and measurable prevention). He also talks with Saent co-founder Tim Metz about the new device that he and his team are building that is designed to help you win the battle against distractions. Relevant Links http://www.loopinsight.com/2015/06/16/apple-watch-my-most-personal-review-ever/ (Apple Watch: My most personal review ever | The Loop) http://kaptureaudio.com/ (Kapture | The Audio Recording Wristband Device) https://fizzle.co/sparkline/2-experts-share-exactly-how-to-use-a-productivity-journal-increase-productivity-by-23-fs099 (2 Experts Share Exactly How to Use a Productivity Journal (& Increase Productivity by 23%) | The Fizzle Show 099) https://www.indiegogo.com/projects/saent-be-less-distracted#/story (Saent - Be less distracted | Indiegogo) https://productivityist.simplecast.fm/30 (Getting Things Done with David Allen | The Productivityist Podcast) http://theenergyproject.com/blog/90-minute-solution-why-less-truly-more (The 90-Minute Solution: Why Less is Truly More | The Energy Project) http://saentproductivity.com/blog/ (The Saent Blog-) https://twitter.com/getsaent (Saent (@getsaent) | Twitter) Want to send Mike an app, book, or something similar to discuss on the show? Email Productivityist at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Really like the show and want it to flourish even more? Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
📘 Grab My New Book: The Productivity Diet: A Practical Guide to Nurturing your Productive Potential
If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit or request it at your favorite local bookstore.