Women Want Strong Men Nutrition, Fitness & Hormone Optimization - Putting Together The Pieces To Maximize Results With Dr. Jeffrey Ruterbusch, DO
On today’s episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine.
In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization.
Some of the items discussed are:
Intermittent Fasting
The Paleo & Mediterranean “Diet”
Pre-Workout & Post-Workout Supplementation
Fitness Mistakes
Cardio vs Strength Training
Tips to Optimize Your Performance
Daily Cialis
Testosterone Injections
The Risks of Hair-Loss Medications
Pre-Work Recommendation Link: VPX Powder Dymatize Micronized Creatine
Post-Workout Recommendation Link: Douglas Laboratories Ultra Protein
Dialy Cilais: Telemedicine For Daily Cialis
Hair-Loss Shampoo: Hair Science Shampoo
More on Dr. Ruterbush:
Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. He did his Internal Medicine Internship at the National Naval Medical Center.
After graduation he was the Chief Resident, in premier Sports Medicine positions such as the “Olympic Training Center,” SanDiego State University’s Athletic Medicine Program, Detroit Lions Training Camp, Navy Seal Special Warfare Command Medical Department, and the list could go on and on.
Dr. Ruterbusch never stops his education and has earned numerous post-graduate degrees and certifications in Age-Management Medicine, Nutritional/Functional Medicine, Exercise and Sport Science, Holistic and Sports Nutrition, Integrative Medicine, Advanced Fitness and Medical Fitness Specialization and a Strength and Conditioning Specialization.
Dr. Ruterbush Email: jruterbusch@yahoo.com
The Official Journal of the International Society of Sports Nutrition
Intermittent Fasting and Metabolic Health
Creatine in Health and Disease
Email me at podcast@amystuttle.com
This is NOT medical advice. Consult your personal doctor.