Our minds are unusual things. For the most part, they do a decent job of keeping things together and helping us move towards our goals. But they have a tendency to malfunction. Sometimes in unique and catastrophic ways. This is exactly what happened to Ollie over the past few months. In this episode of the ikario podcast, he talks about his recent experiences with anxiety, panic attacks and depersonalization/derealization and how he managed to drastically reduce his symptoms in a matter of weeks. Show notes: https://ikario.com/027/
