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Happy New Year. I hope you’re sticking to your New Year’s resolutions!
Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle the best diets, giving up booze for Dry January and getting a better night’s sleep.
PRESENTER: James Gallagher PRODUCER: Beth Eastwood & Geraldine Fitzgerald
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AI-powered
podcast player
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode