How To Manage Social Anxiety - Mark Metry

Shyness isn’t something that you have to be plagued with for the rest of your life.

In this podcast we’re joined by highly successful and globally celebrated Humans 2.0 Podcast host Mark Metry! Once a cripplingly shy, overweight, sleep-deprived freshman who couldn’t look anyone in the eye…

...to the Master of Authentic Confidence. This podcast is for anyone who wishes to embrace their true self, become self assured and screw being shy!

Listen out for:

• Mark’s inspiring story from extreme anxiety to self-confidence and self-care.
• The 2 Types of People when it comes to discomfort - Which one are you?
• The Cookie Authenticity Analogy - how to figure out if you’re putting your true self last.

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Check out Mark’s podcast, Humans 2.0, here - https://www.markmetry.com/humans-2-0-podcast

Want more? Grab a copy of Mark’s book, ‘Screw Being Shy’, here - https://www.amazon.com/Mark-Metry/e/B085B8KSG3%3Fref=dbs_a_mng_rwt_scns_share

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