Ep. 186: Oren Jay Sofer. Why meditation at a time like this?

Steve sits down with Oren Jay Sofer and chats about how meditation is needed in tumultuous times, how to develop inner strength, and how the play of small children is an important skill we all should retain. Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books; most recently, "Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love."