We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself.

I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it!

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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod

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MAYA

IG: https://www.instagram.com/maya.mental.fitness/?hl=en

Website: https://mayaraichoora.com/

Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March.

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CHAPTERS

0:00 Introduction

3:49: Working Hard or Hardly Working?

4:48: The diagnosis that changed her life aged 15

10:05: How much her healing journey was her mindset

13:47: The difference between mental health & mental fitness

18:56: The pillars of mental fitness

20:55: Why training our brain gets harder after 25

22:33: How to implement it into your life

24:57: The basics of visualisation

27:30: Showing the power of visualisation

31:25: The difference between visualisation & overthinking

24:27: The second arrow parable

35:56: Controlling your emotions when you're exhausted

42:27: How long does it take to build confidence

44:20: How to stop falling back into your old routines

46:31: How to stop using your past as validation

49:02: How to communicate your growth to others

55:33: The best advice she's ever been given

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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47: Kane Brewing's Michael Kane: Adventures in Barrel-Aging