E5: 3 Reasons Diet Plan Fail

This week on The Kirk Miller Podcast you will hear Kirk discuss 3 main reasons why diet plans fail especially if you travel a lot for business or you are an entrepreneur. Diet plans are limiting; they don’t teach you how to manage your food choices correctly. When you’re on holiday or away from home and off your diet plan you may eat more treats and unintentionally increase your calories which will add more fat to your body. 

High performers and excessive type individuals are prone to spiralling out of control when it comes to eating habits as they have an all or nothing mentality. A better way to look at the all or nothing mentality is to have structure for how you eat and create habits for consistent progress.

We all have off days but the thing is to not let one day define the resulting days and weeks. 

Plan every week so you are not in a reactive state every weekend. How you manage your Friday to Sunday is what will get and maintain your results. You need to learn to manipulate calories in order to allow for the cheat days & meals. Kirk encourages you to eat as much real food as possible. Think about the time of day you like to eat, what things you enjoy eating, is it easier to meal prep ahead of time or to use a nutritional meal delivery service. When stress is high intelligence is low and for a lot of people food is that short term reward, it is important that you take control of this. The more you control your emotional state the more you control your fat loss.

You will learn: 

• Why diet plans fail especially if you travel a lot for business or if you are an entrepreneur
• The power of planning your week
• What you need to start doing in order to stick to your eating system

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.