Brain Washing (Not Brainwashing) | Marc Milstein, PhD

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.  Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer's and dementia.Additional topics include:Brain shrinkage after age 40 (00:06:43)How sleep aids affect the 'brain washing' process (00:12:04)Anxiety and depression's impact on dementia (00:17:15)How diet affects performance (00:35:48)Alpha GPC and nootropics (00:37:02)The gut-brain connection (00:40:21)The Seven Second Memory Rule (00:51:19)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.