00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast