A Message For The Holidays

Navigating the holiday season can be tricky for those in recovery from eating disorders. The discussion highlights common challenges during festive gatherings and how to turn them into growth opportunities. Strategies like setting boundaries and embracing discomfort are explored. A listener's question about extreme hunger adds depth to the conversation, offering insights into coping mechanisms. This chat is both uplifting and practical, making it a valuable listen for anyone facing holiday-related struggles.