64. Building Mental Resilience: Paralympic Medalist Jon Thurston on Mindfulness and Growth

In part two of this compelling conversation on The Dwayne Kerrigan Podcast, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.

Key Highlights:

• The importance of saying "yes" to opportunities, even when faced with uncertainty
• Jon's approach to managing stress through mindfulness, meditation, and breathing techniques
• His daily routines, including cold plunging in 40-degree water and maintaining strict training schedules
• The role of self-talk and developing a growth mindset in achieving goals
• How establishing core pillars (exercise, nutrition, sleep) creates a foundation for success
• Jon's perspective on social media and choosing meaningful connections over digital distractions
• His journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in Italy

Key Insights:

• The value of establishing daily routines and maintaining discipline
• How mindfulness practices can help manage stress and improve performance
• The importance of authentic self-talk and finding phrases that genuinely resonate
• Building momentum through small positive actions and choices
• The role of genuine human connection in personal growth

Practical Tips:

• Focus on core pillars: exercise, nutrition, and sleep
• Practice mindful breathing techniques for stress management
• Develop authentic positive self-talk strategies
• Prioritize in-person connections over digital interactions
• Say "yes" to new opportunities that align with your goals

Time Stamps:

00:00 Embracing Life's Precious Moments

00:18 Introduction to the Podcast

01:29 Jon Thurston's Inspirational Journey

03:00 The Power of Saying Yes

06:15 Finding Passion Through Sport

17:59 The Role of Stress and Mindfulness in Success

23:32 Breathing Techniques for Focus and Relaxation

24:50 Meditation Practices and Recommendations

25:52 Dealing with Procrastination

29:30 The Importance of Routine and Time Management

32:27 The Power of Self-Talk

40:49 Finding Inspiration and Overcoming Adversity

42:12 Closing Thoughts and Final Advice

Connect with Jon:

Instagram: @jonthurston23

Facebook: Jon Thurston

This episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/thedwaynekerriganpodcast/

Instagram: https://www.instagram.com/dwaynekerriganpodcast/

Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.