The Gratitude Podcast The In Between Moments - Jay Armstrong (ep. 913)
In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies.
In spite of that, he's a true Gratitude Seeker!
In this episode you'll find answers to questions like:
- How can one cultivate gratitude in everyday life?
- What does it mean to live out one's dreams, especially in the face of adversity?
- How can sharing personal stories impact resilience and gratitude in children?
- What role does introspection play in developing a genuine sense of gratitude?
- How does focusing on the positive aspects of life contribute to a grateful mindset?
- What are some practical ways to express gratitude daily?
Resources:
Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Journey to Gratitude
Jay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story.
00:01:51 - Introducing Jay Armstrong and His Challenges
Jay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing.
00:08:01 - Defining Gratitude and Perspective Shift
Jay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments.
00:20:22 - Daily Practices of Gratitude
Jay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling.
00:29:06 - Book and Inspiration
Jay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude.
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