We will learn:

• How our childhoods affect our body images.
• How to set healthier goals for our bodies.
• How to find freedom with food and taking up space. 

What would your life be like if you loved your body? But the question is, how do we get there? Especially when most of us have so much work to do.

Our guest is Jennifer Taylor Wagner, certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health and wellness, and regularly writes on the topics of healthy living and body positivity. 

Links from the episode:

• Show Notes: https://mindlove.com/216
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