

#88 - Using Mindfulness on the Field
Aug 10, 2021
This podcast explores the benefits of mindfulness in sports, discussing how it can help athletes stay focused, reduce anxiety, and create more awareness. It emphasizes the importance of being present in the moment and avoiding distractions, and discusses the use of mindfulness techniques in sports, particularly in golf. The podcast also explores how mindfulness can enhance sports performance by improving focus and reducing distractions.
Chapters
Transcript
Episode notes