Using Mindfulness to Stay in the Present Moment in Sports

Lewis discusses how to use mindfulness as a way to stay more focused, reduce anxiety, create more awareness. As well as an exercise you can do to build an understanding of where you get distracted and what you can control when out on the field and the pressure hits.

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

Visit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.

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