Focus on YOUR Health this Year

SHOW NOTES: 

It’s January. You promised yourself during the holidays that you would lose weight and get healthy in the New Year. You were so excited to start 2022 off right! For a week, you rocked it, but then it got tough. After a while, you set into your old ways and gave up on your New Year’s Resolution. 
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If this resonates with you, then this podcast episode is for YOU! 
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We've all been there. I bought into the lie that hitting a certain number on the scale = good health for years.
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Listen to this conversation with Jude Sullivan and me as he demystifies what true health is and how you can have an incredible year! Enjoy this episode!
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You can find out more info on Jude Sullivan here | https://www.linkedin.com/in/judesullivan/