I AM Well, MD Episode 13 - That's not my baggage, thanks!
Everywhere we turn, there's information. We are constantly absorbing it. Sometimes it happens so fast that we don't even realize that it's happened. Have you ever listened to a song that was sad and found yourself moping around for hours afterwards? Maybe you've listened to someone talk heatedly about something and now you're feeling irritated, too. If you're someone who tends to soak up and internalize the emotions of the people around you, how does that make you feel? How does it impact your day?
Let's talk about how we can separate our baggage from their baggage... because, let's face it, we have enough of our own, and we don't need to carry someone else's! Tune in to find out how!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.
The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.
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