I hope nobody ever feels confident that they can pick who the next guest will be. I like to be unpredictable. It instills the value of community and connection both locally and far away. Being invested in someone else for an hour at a time can do wonders for personal growth.

Sarah Lindquist is someone who is doing really well for herself as far as a fulfilling life goes. She's worked very hard to get where she is, been up to a lot of really cool and exciting things, but despite all of this she has had no shortage of obstacles.

Her dog, Tukka is one of the most well-behaved large dogs I have ever met. I got to meet him at our Charity Boot camp that Sarah helped me run earlier this year at Langdale Park in the Windermere area in Edmonton, AB. 

Make sure to give this one a listen, tag me, @sarahdawneyoga and @thelifestylechase on social media. Thanks for all of your support.