How is your week going sis?
Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & share an epic episode of the Her Best Self Podcast with you!
In Episode 65, I share a simple, intuitive reflection that you can practice right now if you have been feeling confused or "stuck" in disordered eating behaviors.
If you know you want to get better & create the very best version of you, yet you aren't yet sure just what that even means or looks like in your life, then this one is for you friend!
I talk about all of the BEST concepts (body, emotions, soul, thoughts) & how when these all work in perfect synergy you can find freedom from unhealthy patterns & behaviors keeping you blah in the "stuckness".
Tune in sweet friend! & bring your fav notebook & pen :)
If you enjoyed today's episode, share it with a friend & let me know what you enjoyed the most! I would love to hear from you in our community, with the answer to the question I asked you in today's show:
"What IS IT that you don't want a year from now?" Now go on out there sis, & do one action to create the opposite!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction