Welcome back to another episode of Dieting From The Inside Out!

In this episode I'm giving you my crash course on stopping self-sabotage.

This is one you'll want to bookmark to come back to later because we got into a lot.

Most people don't recognize sabotage until it's too late...ie, they gained their weight back...

In this crash course you'll learn how to stop it early so you can keep losing weight, making progress, and moving forward.

Be sure to subscribe if you haven't already, enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS: (00:31) - Intro and sponsors (04:20) - Overview of self-sabotage (05:56) - The cause of sabotage (07:15) - What is sabotage? (15:18) - Sabotage & your identity (19:06) - How sabotage shows up in your life (25:59) - Why do we sabotage? (30:58) - How to fix sabotage (36:31) - Outro & freebies

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