The Ultimate Journey of Self-Care 9 Tips for Simple & Sustained Weight Loss with David Medansky
So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting’ or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start.
My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate’, and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off.
He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him. He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he’s just written a book with his process.
Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal.
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Find David’s new book ‘ Break the Chains of Dieting’ on his site!