Dr. Joseph Mercola - Take Control of Your Health

Rewiring Your Mind: Three Days Without Your Phone - AI Podcast

Apr 23, 2025
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Episode notes
1
Intro
00:00 • 2min
2
The Neuroscience of Smartphone Dependence
01:43 • 2min
3
The Detrimental Effects of Excessive Phone Use and the Power of Breaks
03:42 • 2min
4
Understanding Phone Addiction and Regaining Control
05:31 • 2min
5
Reclaiming Balance: Strategies for Phone Control
07:17 • 4min