Ayurvedic Healing And Beyond #198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna Padmanabhan
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Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In!
Topics Covered In the Episode:
Introduction to Panchakarma
Importance of preparatory procedures for Panchakarma
Challenges in modern-day Panchakarma practices
Choosing the right Panchakarma therapy
Post-Panchakarma recovery into daily life
Dr Vignesh Devraj
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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
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