In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.

You'll discover:

The truth about declining male fertility rates and what current research tells us
How lifestyle factors like diet, exercise, and environmental toxins affect sperm health
Evidence-based nutrition strategies and supplements for improving fertility
Whether you should abstain from ejaculation in the days before intercourse when trying to conceive
The impact of modern technology and daily habits on reproductive health
Practical tips for protecting and enhancing male fertility at any age
And much more

Whether you're planning a family or simply interested in optimising your reproductive health, this conversation offers valuable insights and actionable advice from one of the field's leading experts.

Introduction (00:00)
Is Declining Male Fertility a Real Concern? (00:08)
Understanding Semen Health and Fertility Basics (01:37)
Breaking the Taboo: Male Infertility in Society (04:37)
What Affects Male Fertility? Lifestyle, Environment, and More (09:14)
Semen Analysis and Testing: Lab vs. Home Kits (18:18)
Environmental Toxins, Lifestyle, and Fertility (23:31)
Sperm Testing Options (30:50)
Testosterone Therapy and Sperm Freezing (40:30)
Lifestyle Changes to Boost Fertility (57:46)
How Medications Affect Sperm and Erectile Function (01:12:34)
Viagra, Cialis, and Psychological Aspects of Fertility (01:19:52)
Timing Conception and the Fertile Window (01:24:24)
Sleep’s Role in Male Fertility (01:36:31)
Medical Interventions and Future Research (01:38:04)
Future of Male Fertility Research and Innovations (01:45:27)
Final Takeaways and Myths in Male Fertility (01:59:00)

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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