In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing impacts of myo functional therapy, the importance of nasal breathing, and why parents should think beyond traditional orthodontics to support their child's development. Whether you're a tired mom or a curious biohacker, this episode is packed with practical advice and fascinating insights to help you and your family thrive.

Learn more about Karindy and all she has to offer here

Find Karindy on social media @myohackerslp

Tune in to the brand new Myohacker Podcast

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 397: Train the Tongue, Transform the Body | Karindy Ong, Myohacker SLP