European Buddha A pre-practice for life: Vipassana – Guest: Henk Barendregt
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Sep 24, 2021 
Henk Barendregt, a Vipassana expert from the Netherlands with a background in mathematical logic, shares insights on blending meditation with analytical thinking. The discussion includes the fundamentals of Vipassana, focusing on sensory awareness during meditation and techniques to navigate mental distractions. Henk recounts his personal journey, revealing how a Japanese monk's teachings shaped his life. The conversation also offers practical strategies for integrating mindfulness into daily routines, helping listeners cultivate awareness and inner peace.
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Basic Vipassana Practice Guidance
- Sit upright and relax actively to improve meditation posture.
- Observe sensory inputs and the breath with mindful attention during practice.
Handle Distractions with Kindness
- When distracted during meditation, gently recognize it and return to the breath.
- Smile internally and repeat the practice with patience and kindness.
Beyond the Narrative Self
- Vipassana goes beyond the narrative self to explore non-self.
- This purified self can be described as the state beyond self.