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Jillian on Love
Overcome Relationship Anxiety and Find Secure Love with Sabrina Zohar
Nov 4, 2024
Sabrina Zohar, a dating and anxiety coach and host of The Sabrina Zohar Show, shares her personal journey from anxious attachment to self-acceptance. She discusses the roots of relationship anxiety and the significance of self-discovery. Sabrina emphasizes the importance of vulnerability and communication in love, along with the dangers of idealizing partners. The conversation also touches on the impact of self-esteem on relationships, exploring how personal growth can lead to healthier connections and deeper values in partnerships.
01:09:37
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Quick takeaways
- Addressing core beliefs about self-worth is essential for overcoming dating anxiety and fostering healthier relationship dynamics.
- Recognizing personal triggers in relationships allows individuals to manage emotional responses and avoid reacting impulsively during conflicts.
Deep dives
Understanding Anxiety in Dating
Many individuals experience anxiety while dating, which can stem from deep-seated beliefs of not feeling 'enough' or fearing abandonment. The discussion emphasizes that these feelings often arise from earlier life experiences where individuals internalize messages of inadequacy. When anxiety manifests, it may lead to behaviors such as needing constant validation from partners or engaging in hyper-vigilance to ensure emotional safety. Recognizing and addressing these core beliefs can help individuals shift their mindset and foster healthier relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode