Jillian on Love Overcome Relationship Anxiety and Find Secure Love with Sabrina Zohar
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Nov 4, 2024 Sabrina Zohar, a dating and anxiety coach and host of The Sabrina Zohar Show, shares her personal journey from anxious attachment to self-acceptance. She discusses the roots of relationship anxiety and the significance of self-discovery. Sabrina emphasizes the importance of vulnerability and communication in love, along with the dangers of idealizing partners. The conversation also touches on the impact of self-esteem on relationships, exploring how personal growth can lead to healthier connections and deeper values in partnerships.
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Self-Acceptance in Love
- The most surprising lesson about love is realizing there's nothing inherently wrong with oneself.
- Healing involves addressing the mindset and beliefs, not fixing a broken self.
Core Beliefs and Anxiety
- Anxiety in dating often stems from a core belief of not being enough.
- This belief fuels the need for validation and anxious attachment patterns.
Attachment vs. Connection
- Hypervigilance in dating leads to attachment rather than genuine connection.
- It stems from needing validation instead of wanting a partner.