The world deserves a better caliber of man and we must give it to them. But who decides what that caliber is? Take a close look at what your standards are and what you think it looks like to be an embodied and aligned man. 

Today Johnny talks about the roots of self-judgement, the flawed views of masculinity perpetuated by the media and our culture, and what you can do you reroute your normal neurological response to meeting your standards. Sometimes we are our harshest critics. It is important to have a high standard for yourself, but that standard should always be achievable and based on your values. Not the values that are placed on you by the media.

Pick up Johnny’s new book, Design the Man Within on Amazon. It’s a great book for men who are looking to start their journey of personal development, or for men who are just starting that journey and need a bit of guidance.

Today on The Art of Masculinity:

• What it means to self-judge
• Cultural expectations
• Struggling with unrealistic standards
• Internalized stereotypes
• Basing self-judgment off misalignment
• Overcoming self-judgment 
• The importance of a strong support system
• Reframing your internal critiques

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