Life after Divorce: Life By Design Not Default w Dr. Elizabeth Cohen

Welcome to the FIRST episode of Life After Divorce where we talk about LIFE BY DESIGN NOT DEFAULT. As you begin exploring who you are and who you want to be in this next chapter of life, we invite you to see this new chapter as an adventure, to get to know yourself, be kind and gentle with yourself and know that you part of the adventure will include uncertainty and fear. Most important to be intentional about the design you desire.

Today's guest invites you to be aware of and embrace your needs and to begin with the little stuff so you build confidence to make the bigger decision. We explore how to truly get to know yourself and tune into your inner wisdom. And we celebrate the beauty and power of imagination and manifesting your next life's chapter.

Today's guest is Dr. Elizabeth Cohen. She is a clinical psychologist and founder of Afterglow: The Light at the Other Side of Divorce, which is an online divorce course and membership. Elizabeth teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been and offers a monthly membership program to provide 1:1 coaching, expert support from divorce professionals and an engaged community of like-minded people.

Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast. Finally, Dr. Cohen's has published a book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You.

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