7 Good Minutes A Simple Mantra to Build Unshakeable Resilience
Dec 12, 2025
Discover a transformative six-word mantra designed to reconnect you with your inner resilience. Learn how this brief phrase acts as an anchor during stress and crises. Reflect on past challenges survived, illustrating your inherent strength. Embrace flexibility as a survival tool, using the tree metaphor to highlight wisdom in adaptation. Acknowledge vulnerability while affirming your capacity to recover and grow. Practice this mantra daily, turning small stresses into opportunities for self-trust and resilience. Simple yet powerful, it cuts through the noise of overwhelm.
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Resilience Is Flexibility Plus Core Strength
- Resilience combines flexibility with an unbroken core: bend with challenges without losing yourself.
- Clyde Lee Dennis frames resilience as adaptable strength, not rigid invulnerability.
Acknowledge Feeling Without Self-Judgment
- Saying the mantra acknowledges natural emotional impact without judgement.
- The first part accepts being affected; the second affirms inherent ability to recover and grow.
Use The Mantra In Everyday Moments
- Practice the mantra in small daily stresses to build habitual resilience.
- Use the phrase when delayed, criticized, or embarrassed to reconnect with calm and perspective.