Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

How To Reinvent Yourself & Your Relationship With Food At Any Age

Sep 4, 2024

In this uplifting discussion, Joyce, who fought with weight and self-esteem issues for decades, shares her inspiring journey of transformation at 72. She breaks the cycle of yo-yo dieting and reveals how discovering intuitive eating reignited her joy in food. Joyce emphasizes the importance of self-love and trust, highlighting the shift from scarcity to abundance in her life. Listeners learn that it's never too late to reinvent oneself and embrace a healthier relationship with food and personal growth.

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Intro

00:00 • 2min

Transforming Food Relationships

02:15 • 19min

Embracing Change: Inspiring Transformation at Any Age

20:57 • 2min

Navigating the Conflict Between Ego and Intuition for Personal Growth

23:21 • 3min

Leveling Up: Embracing Personal Growth and Self-Transformation

26:12 • 2min

Trusting Your Intuition: Navigating Food Choices

28:42 • 2min

Empowering Mindset for Personal Growth

30:21 • 16min

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?

If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.

At the age of 72, she decided that she no longer wanted to live her past and she realized that SHE was the only person who had the power to change.

Here’s what you’ll learn in this episode:

Breaking the Diet Cycle: Joyce opens up about her struggles with weight and the frustration of trying various diets like Atkins and Weight Watchers. She shares how these dieting attempts impacted her self-esteem and relationship with food, leaving her feeling stuck in a cycle of gain and loss.
Embracing Intuitive Eating: You’ll learn how Joyce’s perspective shifted when she discovered intuitive eating and joined Food Freedom Academy. She reveals how letting go of diet rules and focusing on self-acceptance helped her reconnect with her body and find joy in eating again.
The Power of Self-Love: You’ll also learn how Joyce moved from a mindset of lack and control to one of abundance and self-trust. Joyce explains how this shift transformed her approach to food and life, allowing her to enjoy the present moment without the pressure to conform to societal standards.

If you’re feeling stuck or overwhelmed with the idea of changing at this point in your life, Joyce’s story will teach you so many valuable lessons that you can implement right away to create a new reality for yourself at ANY age!

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.