That Sounds Fun with Annie F. Downs How You Finish a Season Determines How You Start the Next with Jeff Henderson - Episode 1017
Nov 17, 2025
Jeff Henderson, an author and leadership advisor renowned for his insights on change, shares his wisdom on navigating transitions. He delves into why change can feel daunting and offers a four-step pattern: think abundantly, plan intentionally, execute consistently, and celebrate frequently. Jeff emphasizes the importance of preparing for new seasons by finishing strong and planning ahead. He also discusses creating a culture of encouragement and managing transitions gracefully, providing practical tips for entering the new year with intention.
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Brain Seeks Patterns During Change
- Change feels hard because the brain seeks familiar patterns and protects us from perceived threats.
- Creating a new internal pattern reduces anxiety and helps the brain accept change.
Four-Step Pattern For New Seasons
- Follow four habits: think abundantly, plan intentionally, execute consistently, and celebrate frequently.
- Use those steps to build a familiar pattern inside new circumstances.
Celebrate Small Wins Regularly
- Celebrate small wins during painful or unfamiliar seasons to strengthen resilience.
- Invite trusted friends to remind you of progress and speak encouragement over you.
