How You Finish a Season Determines How You Start the Next with Jeff Henderson - Episode 1017
That Sounds Fun with Annie F. Downs
Why Change Feels Hard
Jeff explains how the brain seeks patterns, conserves energy, and reacts to change, causing anxiety during transitions.
Today we’re answering the question, “How do I shape my life for a new year?”As we start to think about changing seasons and a new year ahead of us, we’ve got an incredible guest with us today to help us figure out how to do all of this well-- Jeff Henderson.
Jeff is an author, speaker, incredible leader and all-around wealth of wisdom, who’s going to help us think about our transition into the end of the year. How do we process and deal with change? When do we celebrate? What can we control and what can’t we control? And if you’re trying to make a decision about something right now, I think you’d also love Jeff’s book, What to Do Next.
In your TSF Seasons Guidebook, We’re on page 123. The guidebook is available for you at anniefdowns.com/seasons.
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NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.
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