#12 We all know meditation is good for us... so why do most people don't do it or struggle with it?
I believe this is partly because we don't truly understand it and how we can truly reap the benefits from it by making it a regular practise. Meditation for me used to feel like some mystical concept that I would get to when I had more time and less better things to do.
These days it's a regular practise that has truly helped transform my life. If you want to explore meditation a little more but don't know where to start, then this podcast is for you.
4 Week Interactive Online Program Starts May 14th 2018:
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Let It In with Guy Lawrence