Can't Be Contained EP 014: Creating a Morning Routine from Love with Cole Bombino
Today’s episode is all about love and for those of you guys that know me, this is literally my favorite topic ever. Cole really teaches us how to infuse more love in our lives. She talks about her morning love rituals, the essence of what self love actually is and what it feels like in our body. It doesn’t matter if you have five minutes or two hours to do a self love ritual. It is so important to anchor in that energy in our bodies on a regular basis.
About Cole Bombino
Cole Bombino is a Love Coach, Healer, and Love Intuitive. She has coached thousands of women around the world, and has been the spark to open up their hearts so they can finally have the love that they desire. She has an incredible capacity to love and is recognized for her ability to teach women how to tap into their power.
In this episode, Cole shares:
1. How to feel self love on a visceral level.
2. Increasing productivity while surrendering and releasing control.
3. Her experience with breaking through restriction and binge eating.
4. Shifting from scarcity to abundance.
What You’ll Hear:
8:12- Peeling back the different layers of self love.
18:11- How to create a personalized morning ritual.
25:06- Connecting to our bodies through movement.
33:02- How high achievers can learn to soften and surrender.
41:02- Being productive in a feminine space.
You can find more of Cole at:
https://www.facebook.com/profile.php?id=14826476
http://www.instagram.com/colebombino
http://colebombino.com/the-freedom-project/
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