This is an extremely intimate and powerful episode with world-renowned speaker Philip McKernan.

He asks you 2 questions that can completely change how you show up right now during this global crisis.

I’ve been reflecting on these 2 questions since our interview. They are deep, very personal, and helpful.

Listen below.

Shownotes:

(4:25) Introduction Philip McKernan

(7:50) Orienting yourself in times of crisis

(10:55) How difficult times can make you change your perspective

(14:20) Asking yourself “Who are you going to be during this crisis”

(19:20) Dealing with your anxiety

(20:50) How difficult times can help you grow

(26:40) Making better choices to overcome crisis

(29:35) Should you compare yourself to other people?

(34:30) What can you do to accept yourself as you are

(39:30) Self-development during difficult times

(44:40) Stop making everything about you

(49:50) Making and impact by being your true self

(59:15) Advice for therapists and coaches helping others

(1:05:50) Action Step

Useful Links:

https://onelasttalk.com/the-book/

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