Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a topic that plagues so many of us, and the mindset necessary to release us from its grips. I wish you Everything Good, Bright, and Hopeful. Much love, xoxo n.

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S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence