The Ultimate Entrepreneur 323 - Unleashing Your Greatness w/ George Mumford
14 snips
Apr 5, 2024 
In this engaging conversation, George Mumford, a renowned mindfulness and performance coach who has guided icons like Michael Jordan and Kobe Bryant, unpacks his journey from addiction to enlightenment. He discusses the profound impact of mindfulness as a mirror reflecting our truths and stresses pushing beyond comfort for growth. George emphasizes that true freedom comes from mindset, sharing insights into the relentless work ethic of elite athletes. His mission revolves around unlocking the divine potential within everyone, grounded in love and wisdom.
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Mindfulness Overcoming Addiction
- George Mumford struggled with addiction after a basketball injury ended his sports career.
- Discovering mindfulness helped him manage chronic pain and maintain sobriety, transforming his life.
Mindfulness as a Clear Mirror
- Mindfulness is like a mirror reflecting reality without judgment or self-reference.
- It involves clearing mental 'debris' to perceive events clearly and without distortion.
Essentials of Flow State
- Flow or "the zone" requires clear goals, immediate feedback, and rapid real-time adjustment.
- It is a continuous process that evolves as skills grow and challenges increase beyond comfort zones.
