In today's episode, I talk to Jackson Peos.
Here we dig into some of Jackon’s personal life including the highs and lows, how he has dealt with those and his life philosophy. Basically, we talk about time off the gym: Dealing with severe injuries, sickness & setbacks in life. If you’ve ever been through an injury, or want to know how to help your clients, this is for you.
Timestamps:
(00:00) Going through injuries, surgeries, etc.
(07:55) What to do in a situation where you can't go to the gym
(11:38) Mentality right after severe injuries/surgeries/challenges
(15:59) Nutrition during the time of recovery
(20:39) How to come back to training
(25:55) What to do when coming back in terms of nutrition and what to expect
(31:27) When was the last competition and when Jackson plans on competing again
(35:30) Epiphany of life, what Jackson wants and what it's important
(47:53) Social life and bodybuilding
(52:59) What's coming in future
https://www.instagram.com/jacksonpeos/
https://www.youtube.com/c/JacksonPeos
https://www.instagram.com/itskoshiro/
https://www.jacksonpeosfitness.com/
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