How To Deal With Overwhelm

Overwhelm is a common struggle, but it doesn't have to rule our lives. The discussion highlights the pressure we face, especially during the holidays. Personal stories bring to light the feelings behind that overwhelm, showing that our thoughts can amplify stress. Listeners gain practical strategies to identify emotions and better manage their busy lives. It’s an eye-opening journey into finding balance while juggling work, family, and the chaos of modern living.