The Art of Accomplishment The Burnout Cycle
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Sep 1, 2023 Feeling trapped in burnout? You're not alone. Discover the cycle of adrenaline dependence and urgency that leads to overwhelming fatigue. Learn the crucial difference between idle stress and restorative rest. Explore how gratitude and embracing tiredness can pave the way for recovery. Delve into the connection between fear and excitement, transforming anxiety into motivation. Plus, uncover the rejuvenating power of nature and reflection. It's time to break the burnout cycle and find joy in productivity!
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The Burnout Cycle
- Burnout can be understood through the nervous system, the brain, and emotions.
- Adrenal exhaustion, constant fight-or-flight, and avoiding emotions contribute to burnout.
CEOs and Burnout
- Joe Hudson observed CEOs experiencing burnout after leaving their businesses.
- They often spend extended periods in a state of exhaustion, highlighting the impact of prolonged stress.
Seeking Adrenaline
- Joe Hudson shared an anecdote about working in Alaska, experiencing adrenaline depletion, and seeking bigger thrills.
- He and his colleagues jumped off increasingly higher structures to feel the adrenaline rush again.