Change Wired In your opinion, what is the easiest healthiest diet?
Nov 26, 2017
10:07
In my opinion and from personal/professional experience, eating nutritious whole foods, reducing your carbohydrates and eating more healthy fats in whole foods is the easiest most effective diet.
It means eliminating all the added sugar and sweeteners, not eating sweet fruits for a while, eliminating all the processed foods and refined carbohydrates, all the grains and beans, all the starchy vegetables like potatoes.
Basically eating lots of non-starchy green and colorful vegetables, raw and cooked, and your fats and proteins - fatty fish, eggs, meats, nuts and seeds.
Questions? Want me to talk about your confusions?
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It means eliminating all the added sugar and sweeteners, not eating sweet fruits for a while, eliminating all the processed foods and refined carbohydrates, all the grains and beans, all the starchy vegetables like potatoes.
Basically eating lots of non-starchy green and colorful vegetables, raw and cooked, and your fats and proteins - fatty fish, eggs, meats, nuts and seeds.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today <
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH